1. Hydrate Your Skin Regularly

• Use a fragrance-free, hypoallergenic moisturizer several times a day. Opt for products with ingredients like ceramides, hyaluronic acid, or glycerin, which help lock in moisture.
• Consider an emollient cream such as My Girls Skin Care for radiation for more intense hydration. For cracked red skin, try MARI-Gold Barrier cream for hands and feet.

2. Choose Gentle, Non-Irritating Products

• Use a mild, soap-free cleanser to wash your face and body. Look for ones labeled "gentle" or "for sensitive skin."
• Avoid products with retinoids, alpha-hydroxy acids (AHAs), or salicylic acid during treatment, as these can be too harsh.

3. Sun Protection is a Must

• Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed areas of your skin, even on cloudy days. Reapply every 2 hours when outdoors.
• Wear protective clothing, wide-brimmed hats, and sunglasses if you have to go out in the sun.

4. Avoid Hot Showers and Baths

• Opt for lukewarm water when showering or bathing, and try to keep your showers short.
• Gently pat your skin dry with a soft towel—avoid rubbing it, as that can cause further irritation.

5. Wear Soft, Breathable Clothing

• Choose loose-fitting, soft clothing made from natural fibers like cotton. This reduces irritation and allows your skin to breathe.
• Avoid tight clothes or rough fabrics like wool, which may cause rubbing or itching.

6. Monitor Skin Changes and Seek Medical Advice

• Look out for signs of radiation burns, rashes, itching, or increased dryness. Sometimes, skin issues can become infections if not treated early.

7. Soothing Baths and Compresses

• You can also apply cool, damp compresses to the affected areas to reduce redness and discomfort.

8. Protect Your Skin During Radiation Treatment

• Your radiation oncologist may provide special creams to apply to the treatment area before or after radiation (e.g., calendula or barrier creams).
• Avoid tight clothing or friction on the treated area. Don’t rub or scratch, as this can worsen irritation.

9. Maintain Hydration from the Inside

• Drink plenty of water to keep your skin hydrated and to help your body cope with the dryness caused by treatments.
• Eat foods rich in antioxidants (like berries, leafy greens, and nuts) to support skin health and overall wellness.

10. After Treatment Care: Regenerate and Repair

• Continue moisturizing to keep your skin hydrated as your body heals. You may need to use more intense moisturizers in the weeks after treatment.
• Consider using gentle, nourishing oils like coconut oil or rosehip oil to help promote skin regeneration after treatments, but always patch test before applying them all over.

Bonus Tips:

• Avoid waxing or harsh hair removal during treatments, as your skin is likely to be more sensitive, leading to a higher risk of injury or irritation.
• If you experience pain or redness, your doctor might prescribe topical steroids or antibiotics if there's a risk of infection.
• Practice stress reduction techniques such as meditation, yoga, or deep breathing. Stress can exacerbate skin irritation and sensitivity.