The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

As a two-time breast cancer survivor I have done a lot of work on managing my mental state to get through tough cancer treatments. Each day I search for joy in my work and my community of friends and family. I exercise daily and read books that will help me get through infusion, waiting room and scan anxiety. Below is a book I recommend to my fellow cancer patients, survivors, thrivers and their caretakers.  I found this book particulary helpful and listened to it on my daily walks. It helped me to deal with my constant worry about the future. An excerpt is below.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson and narrated by Roger Wayne

"Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f*ck about, so we need to figure out which ones really matter..."

Please take a look for yourself here @ https://amzn.to/3YX35FV