Finding Peace, Strength, and Joy in 2026 While Living With Cancer

As we welcome 2026, many of us do so carrying more than resolutions and hopes. We carry stories of cancer, multiple sclerosis, autoimmune disease, and chronic illness — along with the courage it takes to face each day.

For those undergoing chemotherapy, immunotherapy, or radiation therapy, the new year can bring mixed emotions: gratitude for treatment, fear of side effects, anxiety about the unknown, and a deep desire for comfort — both physically and emotionally.

At My Girls Skin, we believe healing is not only about surviving treatment, but about finding peace, dignity, and moments of joy along the way.

Living With Cancer: You Are Not Alone

Living with chronic illness affects far more than the physical body. Conditions such as cancer and chronic illness can impact emotional health, confidence, routines, and how we see ourselves.

Cancer treatments often bring:

• Fear before chemotherapy or radiation appointments
• Anxiety while waiting for test results
• Skin irritation, radiation burns, dryness, or sensitivity
• Emotional exhaustion from “holding it together”

If you’re experiencing these feelings, please know: they are valid — and you are not weak for feeling them.

Gentle Physical Movement for Cancer and Chronic Illness Recovery

When your body is going through treatment or long-term illness, exercise should never feel like pressure.

Gentle physical movement can help:

• Improve circulation and flexibility
• Reduce stiffness and fatigue
• Support emotional well-being.

Try:

• Light stretching from a chair or bed
• A slow walk indoors or outdoors
• Gentle breathing paired with arm or neck movements
• Workouts that include group activities with people you enjoy.

Movement is not about performance — it’s about honoring your body and what it can do today.

"It's Monday, we get another chance!"

Soothing Skin During Chemotherapy and Radiation Therapy

Cancer treatments save lives — but they can also take a toll on the skin. Many people experience:

• Radiation burns
• Chemotherapy-related dryness and irritation
• Redness, itching, and extreme sensitivity
• Skin that feels painful, tight, or fragile
• This is where gentle, effective cancer skincare matters.

My Girls Skin products are designed to:

• Soothe radiation burns and damaged skin
• Calm irritation caused by chemotherapy and immunotherapy
• Provide comfort without harsh ingredients
• Support healing skin during and after treatment.

Caring for your skin during cancer treatment isn’t about vanity — it’s about comfort and relief when your body needs it most.

You can explore our full line of soothing skincare for cancer treatment on our Shop page.

Spiritual and Emotional Support During Cancer Treatment

Chronic illness and cancer often invite us into deeper reflection. Whether through prayer, meditation, gratitude, or quiet stillness, spirituality can offer peace when fear feels overwhelming.

Even a few intentional minutes a day can:

• Ease anxiety
• Write down what you are grateful for
• Restore emotional balance
• Help you feel grounded in the present moment.

You don’t need perfect words or rituals. Sometimes the most powerful truth is simply: “I’m still here and I can do this”

The Importance of Community for Chronic Illness and Cancer Patients

Illness can feel isolating — but healing is lighter when shared.

Community might include:

• Fellow cancer survivors
• Chronic illness support groups
• A weekly get-together with friends for coffee or tea
• Dive deeper into a hobby you always wanted to try
• Friends who listen without judgment
• Online communities that truly understand.

"I read more, exercise more and have enjoyed picking new coffee shops to catch up with friends weekly. These activities help keep my spirits up." Jen P. Stage IV Breast Cancer

At My Girls, community is at the heart of everything we do. We believe connection brings strength, encouragement, and hope — especially during treatment.

Celebrating Small Wins During the Healing Journey

Healing isn’t linear. Some days, progress looks like:

• Completing a radiation session
• Moisturizing tender, irritated skin
• Choosing rest without guilt
• Smiling at yourself in the mirror
• Every small victory matters. Every step forward counts.

A Gentle Invitation for 2026

As this year unfolds, we invite you to:

• Care for your body with compassion
• Protect and soothe your skin during treatment
• Nurture your spirit
• Lean into community
• Celebrate survival — one day at a time.

You are doing something incredibly brave.

You can do this!

Theresa Keresztes
Founder, Stage IV Breast Cancer